How do I become mentally strong?

I’m just better at handling the suck.

6. Wake Up Earlier (Without Sleeping Less)

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

Seriously.

Do 11 pullups instead of 10.

It’s funny…

Can Donald Trump use the Alien Friends Act of 1798 to give ALL illegal immigrants an ultimatum: You have 1 month to leave America, after which you will be arrested and jailed for 3 years?

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny to me how often people ignore this principle in their lives.

Another great way to boost your mental

What's the hardest part about marriage that no one ever talks about?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Here are a few ideas to get you started .

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start now, start small, and work your way up.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Who is the most annoying character in the Office?

toughness is to meditate.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength over time.

Why is Donald Trump criticized by so many people?

Start with only 12–24 hours.

toughness by turning the AC off.

5. Give Up a Vice

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One rep, one set, and one step at a time.

strength isn’t rocket science.

Plain and simple.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?

Do just ONE more rep when you don’t think you can.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

What are the strangest parts of The Bible?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

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toughness.

Try it… You’ll see.

Sit in the car on a hot day without cranking up the AC.

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Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength?

What would you do if you were lost at sea in the Florida Keys?

And it’s exactly how it sounds.

Start this off by doing it for one day.

3. Turn Off the AC

toughness, then add some temptation and make it harder to say “No”.

as a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness is to wake up earlier.

Our lives are way too easy.

I’d challenge you to stretch your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start out small with only 10–30 seconds after your normal shower.

Within a few months, you’ll be astounded by your levels of mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

4. Meditate

2. One More Rep

Before We Begin: The Principle of Progressive Overload

7. Go Through Hell Week

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do 21 pushups instead of 20.

The same way you get physically stronger…

Don’t give up quality sleep to do this.

Challenge yourself and you’ll be amazed by the results.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One of the HARDEST thing you can do to build your mental

1. Cold Showers

Put up with a cold winter afternoon with no heat.

strength.

And you’ll be amazed by the hidden strength your body has.

In the Navy SEAL training program, there’s an event known as hell week.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

So how do you cultivate mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s simply learning to be comfortable doing things you don’t want to do.

But if you’re doing this SOLELY to test your mental